Are You Ducking a Conversation You KNOW You Need to Have?

We’ve all been there: there’s a problem with someone and you don’t know how to tell him or her about it. You don’t want to offend the person ... or worse, make an enemy! So you spend your time stressing out ... just hoping the problem will magically disappear. And you’ve been doing that for days ... weeks ... oh my gosh, has it been months now?   Read More

Stress in the workplace. Stress at home. Stress. Stress. Stress

Seems like by now we’d have figured out a way to alleviate stress in our lives ... but studies show that many people, especially women, are suffering from higher levels of stress than ever before.

According to international lifestyle redesign and well-being coach Jennifer Wright, “Research shows that women in relationships do greater than 60% of household maintenance and childcare. Divorced and single women, living alone, more than likely have 80-100% of childcare responsibilities as well as household chores.” The result: women simply don’t spend enough time taking care of their own needs. Life gets out of balance — and stress ensues.   Read More

Organization:

The Overflowing E-mail In-box: 4 Tips for Handling the Chaos

Sometimes it seems like the minute you step away from your desk, you’re guaranteed to be overwhelmed the second you step back. If your in-box is out of control, it’s time to rethink your strategy and reorganize how you handle e-mail!  Read More

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“Don't compromise yourself. You are all you've got.”

“You may be disappointed if you fail, but you are doomed if you don’t try.”

“If you do not tell the truth about yourself you cannot tell it about other people.”