Veteran trainer Janice Madariaga
shares 52 proven ways to increase
your energy and vitality. Learn to:
- Break out of your rut.
- Add a few more steps to your day.
- Learn the alphabet of life.
- Alpha breathe.
- Laugh like a child.
- Change small habits for
- Focus on what you want more of.
- And much more …
About Your Trainer
Janice Madariaga is a gifted
trainer who loves to
challenge and motivate her
audiences to achieve their
very best. Whether she’s
training, writing, coaching,
or consulting, Janice excels at helping
people find and capitalize on their
strengths and learn how to live happier,
healthier, and more fulfilling lives!
Janice has helped many thousands of
people stretch their limits and live their
dreams. When she isn’t helping people
live their dreams, she is busy living her
own dreams with her husband in the