Does low self-esteem keep you from performing at your best and enjoying life to the fullest? Do you frequently expect negative results? Do you dislike yourself? Attitudes like these not only cut your productivity at work, they make you miserable in your personal life as well.

Spend an hour with Patricia Wilson and get strategies to turn your attitude around and improve your results with projects and people. Learn how to be your own best friend, set realistic goals, and be confident even in tough situations. Don’t let poor self-image hold you back another day! If you believe in yourself, there is no limit to what you can accomplish.

Learn to:
• Use techniques that bolster your self-confidence
• Squelch negative self-talk
• Set goals that support a healthy self-image
• Stop worrying and see yourself in a new, positive way
• Increase your productivity and effectiveness

Gain confidence by developing high self-esteem.

You will learn:
• How to recognize the two negative voices within
• How to combat the internal messages that hold you back
• Visualization techniques that support high self-esteem
• “Treasure-mapping” techniques to uncover your personal “gold”
• How to recognize and avoid the five traps of goal setting
• SMART goal techniques for success

About Sound Learning Solutions
Sound Learning Solutions, from Rockhurst University Continuing Education Center, Inc. offers hundreds of programs that deliver essential skills for business and personal development. To be successful in today’s hectic, volatile world, you have to stay current, improve your effectiveness, be willing to learn new skills, and adapt to an everchanging marketplace.

About Patricia Wilson
As a leading authority on self-esteem and self-empowerment, Patricia Wilson’s goal is to help you “discover and explore your limitless inner potential.” Patricia is a respected author, seminar presenter, and
communications consultant. The hands-on techniques in Patricia’s program will make your self-image stronger at work and at home.