Tension in the shoulders, a dull headache, mental overload — these are just three of the many manifestations stress can take in your life. It also results in lost productivity, irritability, and negativity. That’s the
bad news. The good news: Stress can be managed.

Learn to recognize the signs and causes of debilitating stress. Be able to identify and nurture the good stress that brings out your best efforts. Discover five proven techniques for taking control of job-related stress. Watching this DVD is one of the best investments of an hour you will ever make. Learn about the changes you can make to get on track for personal and career excellence.

This program will teach you to:

• Recognize the four phases of stress
• Use good stress to increase productivity
• Manage perfectionism
• Cope with good, bad, and ugly stressors
• Avoid the five pitfalls of selfcommunication Become more productive and better focused!
  

Learn:

• Three responses to stress and how to manage them
• The areas of your life where you are most vulnerable to stress
• The role priorities and expectations play in tension
• Three life-changing beliefs about yourself that help control stress
• Five proven ways to fight anxiety on the job
• Ten commandments for managing stress
• SMART goal techniques for success

About Sound Learning Solutions
Sound Learning Solutions, from Rockhurst University Continuing Education Center, Inc. offers hundreds of programs that deliver essential skills for business and personal development. To be successful in today’s hectic, volatile world, you have to stay current, improve your effectiveness, be willing to learn new skills, and adapt to an everchanging marketplace.

About Peggy Doolittle
Peggy Doolittle, “a priceless asset for business professionals,” uses her years of experience in sales, marketing, management, and communications in her training sessions. Her business knowledge and hands-on experience has equipped her with many valuable tips and techniques to share with thousands of business professionals each year. She is a strong believer in the benefits of taking control of life’s stressors. Peggy says that the greatest achievements come from positive changes in one’s mind and attitudes.