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  The Stress Management Handbook
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A Practical Guide to Reducing Stress in Every Aspect of Your Life
List Price: $14.95
Your Price: $12.95  (USD)
Savings: $2.00
Perfect-Bound, 76 pages
Item No. 4842
  Reduce tension and anxiety ... start taking care of yourself! Watch your performance improve when you learn how to overcome perfectionism ... prioritize your projects and start living a happier, healthier life! This essential desktop handbook is chock-full of practical tips and relaxation methods for helping you unwind, determine your priorities and live a virtually stress-free life.

  You’ll learn how to:

  • Identify the source of your stress
  • Achieve better health through proper exercise and diet
  • Balance work and family more effectively
  • Assess your short- and long-term priorities
  • Break the “stress cycle”
  Order online here on our secure Web site, call us toll
free at 1-800-258-7246 or fax us at 1-913-432-0824.



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National Seminars Training
1.800.258.7246