You’re feeling fatigued, irritable, anxious, guilty, burned out—maybe even depressed. At the same time, you’re juggling demanding deadlines, multiple priorities, family pressures and an overwhelming workload. Could it be stress causing those nagging feelings? There are as many solutions to stress as there are causes. This Webinar for working women will help you identify your unique stress points and teach you how to build your own personal response plan.
Stress creeps into your life so slowly and subtly you may not even recognize what’s draining your energy, hurting your productivity and harming your relationships. All you need is an hour out of your busy schedule to identify and learn ways to cope successfully with the stressors that hit you every day. If adding more joy, peace and enthusiasm to your life is your goal, invest in yourself for a change and learn:
- How your personality and attitude determine your reaction to stress
- How anger and stress are linked
- The high price of achievement: Is “success worth the damaging effect that may come with it?
- How to rein in perfectionism
- Coping with the situations you just can’t change
- Managing everyday stressors—5 mental tricks that will make a huge difference
Discover how stress can be a positive, motivating and even exhilarating force in your life. This Webinar offers one of the quickest paths to immediate stress reduction and long-term stress management. Sign up today.
Q & A Session:
Upon enrolling in the Webinar, you will have the opportunity to submit your questions via e-mail. Time permitting, your trainer will address questions from Webinar participants. Many questions will be addressed in the Webinar itself. Others will be addressed in the supporting materials that will be available exclusively to Webinar participants.