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Don’t let stress take over your life!
Take control and discover a happier, healthier you!
Your work is piling up … everyone wants something different from you … you don’t know how you can possibly do it all and make everyone happy. And that is just your life at work!
If you’re stressed to the max, you’re no stranger to irritability, headaches, exhaustion, and negativity. But that’s not all … your work stress doesn’t just hurt you. It hurts your job … your coworkers … and even your family and friends.
You simply can’t go on like this any longer! You need to take control! Your health … your happiness … and your sanity depend on it!
Learn the essential stress-management techniques
you need to kick stress to the curb!
During Secrets to Reducing Your Stress at Work, you’ll identify the signs of stress, uncover the causes of stress, and learn how to reduce your stress to manageable levels.
You’ll be able to decrease your stress by taking control of your work situations. You’ll do your job more effectively; make smarter decisions; and put a stop to feeling tired, depressed, anxious, and irritable.
You’ll be happier both at the office and at home because you’ll be able to control your stress more effectively than ever before! In just one hour, you’ll learn real-life skills you can use forever – guaranteed! Register now and start down the road to a happier, healthier, and more productive YOU!
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Q&A: Upon enrolling in the Conference, you will have the opportunity to submit your questions via e-mail. Time permitting, your trainer will address questions from Conference participants. Many questions will be addressed in the Conference itself. Others will be addressed in the supporting materials that will be available exclusively to Conference participants.
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Give your employees a break and let them know you care. Invite them to participate in this eye-opening training session and watch their stress melt before your eyes!
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Meet Your Trainer – Gail Cohen
If you’re going to present a critical training session on reducing stress, there isn’t a better trainer for it than Gail Cohen! Gail is the president and co-founder of her own consulting and training company, so she knows firsthand how stress can threaten to take over your life! Some of the most recognizable names in business today – General Electric, AT&T, JCPenney, Eastman Kodak, Blue Cross Blue Shield, Beloit Corporation, even the U.S. Postal Service — have counted on Gail’s stress-busting techniques to keep their work forces healthy, happy, and on the job!
Gail is a dynamic presenter with a positive outlook you can't help but share. She will teach you and the other attendees very simple stress-relieving techniques that you can use at the office. In just one hour with Gail, you’ll learn more about creating and maintaining a healthier mind-set than you would by spending days — or weeks — with other trainers! Don’t miss out on one of the most refreshing and re-energizing training sessions you will ever take … enroll today!
In case of an emergency, we will substitute an equally qualified trainer.
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Physical signs:
Dizziness, aches and pains, grinding teeth, headaches, muscle tension, difficulty sleeping, racing heart, stooped posture, exhaustion, trembling, weight gain or loss, upset stomach
Mental signs:
Constant worry, difficulty making decisions, forgetfulness, inability to concentrate, lack of creativity, loss of sense of humor, poor memory
Emotional signs:
Anger, anxiety, crying, depression, feeling powerless, frequent mood swings, irritability, loneliness, negative thinking, nervousness
Behavioral signs:
Bossiness, compulsive eating, critical attitude, explosiveness, impulsiveness, increased use of alcohol or drugs, withdrawal from relationships or social situations
If you’re suffering from even one of these symptoms or want to make sure you never do, don’t miss this opportunity to gain proven stress-busting strategies guaranteed to reduce your stress to healthier levels! |
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On an individual scale, being overstressed can be bad enough. On an organizational scale, it’s catastrophic! With this Audio Conference, you can relieve all of your employees' stress for the price of one!
With one paid registration, you can invite your team to gather around your speaker phone or Polycom® and turn this into a team training session. Enroll today to get the benefits of this stress-relieving training on an organizational scale! It’s a win-win deal for your department, unit, or entire company! |
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Attendees Love the Value of Rockhurst Training!
“This is good, solid, down-to-earth information that can have such a powerful impact on our lives. Thank you for the opportunity!”
“This was one hour of great training!”
“I loved the audience Q&A session. Thanks for giving us extra time and answering all of our questions.”
“My staff and I enjoyed the discussion, and I feel it was money well spent!”
“Excellent speaker and content. We enjoyed it very much!!! I feel more empowered already!!”
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We’re so sure that the stress-reducing strategies you learn from us will make a profound and positive impact on your health and mental outlook on life and work that we offer you our 100% satisfaction guarantee. And if you don’t agree that these strategies will dramatically lower your anxiety and stress levels at work, we’ll refund your entire registration fee – every penny! What have you got to lose, except your stress? Enroll today!
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ENROLLMENT INFORMATION